2/26/2024 0 Comments Nutrition in mandarins![]() ![]() 1 tablespoon of fresh squeezed Florida lemon juice.3 tablespoons of extra virgin olive oil.1 bunch of curly kale – washed and dried.The recipe of the week comes via: Florida Farm to School Fact Sheet (3) They will be a wonderful addition to your diet and your health. Now that you know about the benefits of satsuma mandarins, look for Florida satsumas at your local grocery store or farmer’s market when they are in season, during winter. The longer satsumas are left on the tree, the sweeter they will become (3).The phytochemicals in the mandarin peel’s oil are responsible for its flavor (2).Unlike other citrus, satsuma does not require fertilization or pollination to produce fruit (5).Satsuma trees can even be grown in large containers or pots (3).Satsuma trees are resistant to unfavorable winter weather conditions (3).For a sweet and tangy flavor, use satsuma juice in a homemade vinaigrette recipe.Satsumas are often eaten as a snack out of the hand, but can be added to salads, smoothies and stir-fries.How to store– Store fresh satsumas at room temperature for up to five days. Heavier satsumas are generally juicier.Skin should be fairly smooth and may have slight greening or a rough brown patch, which will not affect the quality of the satsuma.They should look fresh and might have bright green twigs and leaves still attached this indicates a high-quality fruit. Look for satsumas with firm, tight peels and without a hollow feeling or dented spots.Magnesium: is involved in the regulation of muscle, heart and nerve function and keeping bones strong.Manganese: plays a role in the regulation of brain and nerve function.Potassium: is an important part of blood pressure regulation.Vitamin C also neutralizes harmful free radicals and improves iron absorption, among other functions. Vitamin C: is important in the synthesis of collagen in the body, which helps heal wounds and holds together our tendons, ligaments, bones and blood vessels.Vitamin A: Vitamin A stimulates the production and activity of white blood cells, takes part in remodeling bone, helps maintain healthy endothelial cells (those lining the body’s interior surfaces), is involved in eye health and regulates cell growth and division.Satsumas have very few seeds, if any, and are super easy to peel (1,2,3). Satsuma mandarins are an excellent source of immune-boosting vitamin C, pro-vitamin A, potassium, magnesium, manganese, fiber, flavonoids, phenolic acids and many other phytochemicals with important health-related properties. A single satsuma has approximately 35-50 calories. They were first recorded in Florida in 1876 and have perfectly adapted the Florida climate since then. Satsumas are part of the mandarin orange family, a category which also includes clementines and tangerines. Satsuma mandarins may have originated in China.
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